PERSONAL TRAINING

IČO: 08788529, Tel: 773 459 436,
Žižkova 596, Roztoky 252 63

– No Wasted Time = Maximum Results
– Educate and get your perfect form
– Improve Your Mental Health
– Set Your Realistic Goals
– Get Stronger

“ You have to want it, you have to plan for it…”

About Me

My name is Byron, I am a certified personal trainer, I specialise in strenth, fitness and HIIT training.

I help my clients achieve Their goals, such as weight loss, strength, flexibility or cardiovascular health. I create a workout plan tailored to their needs. I work with people of all ages and skill levels. Monitor them through strength training and weightlifting, ensuring proper form and safety. I also motivate my clients by setting goals and providing feedback and accountability to them.

Modify exercises according to my clients fitness level. Evaluate their strenght and skillset to plan reachable goals. Demonstrate proper use of equipment and techniques. I’m helping clients get into shape by recording their progress, educating them on diet, nutrition. I specialise in one on one trainings. My MISSION is to unleash your potential and to make you the best version of yourself.

The dumbbell set is a range from light to heavy in order to accommodate for everyone; – an important necessity for beginners, young athletes and seniors. Treadmill – for beginners who are looking to lose some weight.

My Gym

Training bench – a basic but multi-purpose training bench is a must-have in your gym. Barbell set also comes in handy for beginners who want to begin strength training and seniors who wish to increase their bone density to prevent fracture by lifting.

Pricing Index

First one is FREE for all new clients. All packages are to be used over a 4 week period.

For affective results, it is advised to do a minimum 2-3 sessions a week.

SIlVER

4 Sessions 2000 Kč

GOLD

8 Sessions 3600 Kč

PLATINUM

12 Sessions 4800 Kč

*Prices are subject to change.

Healthy Lifestyle

Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

Enjoy plenty of fruits and vegetables

We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

REDUCE SALT AND SUGAR INTAKE

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease.

Eat regularly, control the portion size

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Get on the move, make it a habit!

Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. 150 minutes per week of moderate physical activity is advised.

Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

Contact

Let's chat!

Need more information? Send me an email or drop me a line. I don’t bite!